Meditation - Blanket Theory

Do little

November 3, 2025October 24, 2025 by Blanket Theory

A forest pool where many strange and wonderful creatures come to drink. A Zen practitioner with a head in the clouds, full of noise. Where do we find rest? Come on an interfaith journey connecting Christian and Zen Buddhist imagery of our need for a respite from a chaotic and painful world. This journey takes us through scorching desert and bitter tundra. We find the outstretched hand of God rescuing us, or compassion waiting in our very being. Because of this compassionate outstretched hand, we can let go and be guided home, like one of the strange creatures drinking their fill at the pool. We acknowledge the suffering of many for many reasons, including depression. But, we see that, even if our practice falters, faith and no-faith can also be beautiful creatures guiding us home. Clinging to neither, treating them with a light hand the possibility is there to be the pool. Join me for a swim?

Only just sitting: The very basics of Zen meditation

October 20, 2025 by Blanket Theory

Zen meditation is your life in a deep sense, and this is its beginner’s manual, all you need is a wall and a chair. We discuss a minimalist version of zazen, Zen Meditation, intended specifically for beginners looking to quieten their mind. This is Zen Buddhist meditation, but people from other faith (or no faith) backgrounds can adopt the techniques without difficulty. We discuss finding a location, posture adjustments, quieting the mind by watching the breath and return for a reflection on meditation’s importance in our lives. Be welcome, I hope you meet yourself laughing together, and that you return sharing this with all people.