Meditation
Some of you may want to try things out. I have written a very streamlined beginners guide to zazen that may interest you.
Keep in mind there are many different kinds of meditation although some have different “goals” than others. This also includes forms of Christian contemplative prayer.
Zen Buddhism recommends zazen meditation, which is, in the final analysis, just sitting. Just sitting is easy, but also difficult. 😉
If you are interested in a longer overview, have a look at this page and just start sitting.
